Why am I tired all the time?
Last Updated: 30.06.2025 00:19
- Red meat
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
They don’t know why though.
- Raw dairy
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- Fish & Poultry
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
Cheers!
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
- Fruits
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.